What are the three main types of distractions while driving?

The three main types of distractions while driving are categorized as visual, manual, and cognitive.

Visual distractions refer to anything that takes a driver's eyes off the road. This could include looking at a GPS screen, checking a message on a phone, or even looking at scenery outside the vehicle. Keeping your eyes on the road is crucial for maintaining awareness of the driving environment.

Manual distractions involve taking your hands off the steering wheel. For instance, reaching for a drink, adjusting the radio, or searching for something in the glove box can all cause a driver to divert their hands from the steering wheel, increasing the risk of losing control of the vehicle.

Cognitive distractions refer to anything that distracts a driver’s mind from focusing on the task of driving. This can include daydreaming, thinking about personal issues, or having a conversation that takes mental focus away from driving. Engaging in cognitive distractions can significantly impair a driver’s ability to react to road conditions and other vehicles.

These three types of distractions can all result in decreased driving performance and increase the likelihood of accidents, making it essential for drivers to recognize and minimize them.